Quote: (Originally Posted by
jkaterenchuk)
If your not drinking a minimum of 12 x 8oz glasses of water per day then you are probably dehydrateds....if you exercise you need to drink more. This is alot of water....try to do it sometime and you will see.
If those are US fl. oz. then that's 2.8 Litres.
After a run in with Kidney stones the Urology department at the local hospital told me to drink 3 litres a day at least.
"What? Because I had the stones?"
"No. Everybody should drink at least that much."
Once I sat down and thought about how little I drank against that as a yard stick I can quite see why the plumbing silted up and caused all that pain.