jkaterenchuk

With regards to how can you tell if your dehydrated...here are a couple of things. I am passing them on for information as they are not mine and I do not claim they are accurate:

If your not drinking a minimum of 12 x 8oz glasses of water per day then you are probably dehydrateds....if you exercise you need to drink more. This is alot of water....try to do it sometime and you will see.

Might be a old wives tale but I remember being told that if your urine is yellow then you are on the dehydrated side of the table....the more yellow the more you are dehydrated.

John